5 Health Tips You Can Stop Following

5 Health Tips You Can Stop Following

Health sciences are evolving so quickly that it can be hard to keep up with the latest recommendations. With every new headline comes more confusion about the “right” way to live a healthy life. But the truth is, there are many ways to live a healthy life, and there is no one “right” way, just a way that feels right for us. Part of figuring this out is learning what health advice is worth following, and what is worth throwing away! Take a look at our top five health tips you can stop following to actually improve your health!

Help Your Child Cope With Their Emotions Without Using Food

Help Your Child Cope With Their Emotions Without Using Food

Children often have difficulty expressing complex emotions because they don’t have the language for it. As a result, they might express these emotions nonverbally by acting out, crying, or isolating themselves from social experiences. More often than not, these emotional expressions are undesirable within our social construct. As parents, we don’t enjoy seeing our children angry, sad, or lonely, and our instinct might be to find a quick-fix to mitigate the situation at hand by using one of our most readily available coping mechanisms: food.

Scared of Cycling? Try this!

Scared of Cycling? Try this!

We all know that bicycling is a great form of physical activity and a cost effective mode of transportation. But despite the many benefits of bicycling, bad driving, poor infrastructure, and dangerous roads are some of the top reasons we don’t see more bicycles on the road than we do cars. Unless you’ve received a comprehensive bicycling safety and competence training (like our CYCLE Kids program), coupled with practice and experience, bicycling around town can be a daunting experience!

Recognizing and Treating Depression in School Aged Kids

Recognizing and Treating Depression in School Aged Kids

May is Mental Health Awareness month, and as a health and wellness website, our resources extend beyond physical health, they include mental and emotional health as well. About 5 percent of children suffer from depression. Children who are under stress, experience trouble paying attention and learning, or have an existing anxiety disorder, are at greater risk.

Pancake Muffins

Pancake Muffins

Do you love the taste of pancakes but dread making them? If you’re impatient, clumsy, and hungry, it’s likely you avoid this cooking task at all costs. Today’s your lucky day because we have a magical recipe for flip-less pancakes. They take less time, less coordination, and are pretty much foolproof! All you need is some pancake batter, an extra egg, your favorite mix-ins, and a muffin tin. Check out our recipe.

Beware of these 7 Nutrition Buzzwords!

Beware of these 7 Nutrition Buzzwords!

You can’t  turn on the news, go onto social media, or stroll through the grocery store without seeing extreme health claims made in favor of, or against, certain foods and diets. With new nutrition “buzz” words popping up everyday, it’s hard to separate fact from fiction. We want to help you be a smart consumer and learn how to make sound, educated choices when it comes to you and your family’s health. So, what buzz words should signal a red flag? Here are our top 7:

7 Things You Need to Know About Calorie Counting

7 Things You Need to Know About Calorie Counting

For a long time, calorie counting seemed to be the gold standard for determining the nutritional value of a food. You’ve probably heard that our diet can be summed up in one simple equation: calories in equals calories out. This equation has been reinforced time and time again, especially in grocery stores and fast food chains. You often see our favorite snack food available in lower calorie varieties, with exciting claims such as “now with 20% fewer calories!” printed on the front of the package. Also, it’s probably not difficult to cite calorie counts of our favorite fast food menu items. Since calorie labeling isn’t going away anytime soon, I’d like to make sure you’re armed with some sound “calorie” education, that can hopefully help you feel more confident when making food choices. Here are 7 things you need to know:

Intuitive Eating: What is it and How do I Get Started?

Intuitive Eating: What is it and How do I Get Started?

Working as a Registered Dietitian, a lot of people think I help my clients measure portion sizes, count calories, and drop pounds quickly. I have to say, I’m really happy that’s not the case! Instead of putting my clients on diets and strict meal plans, I spend most of my time helping them tap into their internal cues by practicing Intuitive Eating. If right about now you’re thinking, “what in the world is Intuitive Eating?” you’re going to love this introduction!

Moving Meditation: Practice Mindfulness on Your Bike!

Moving Meditation: Practice Mindfulness on Your Bike!

If you’re like us, you love the idea of meditation, but just can’t sit still long enough to really reap the benefits. Most of us here at CYCLE Kids just can’t sit still. Most of us sit on exercise balls just to incorporate more movement while we are working at our desks! If this sounds like you (or your child), we have some good news. You actually don’t have to sit still in order to meditate.

Sure, there are benefits to sitting still, turning off all distractions, and spending a few moments with your thoughts, but you can actually achieve a lot of the same feelings of calmness, peacefulness, and rejuvenation from simply practicing mindfulness throughout your day, even when riding your bike.

4 Dietitian Approved Spring Inspired Meals

4 Dietitian Approved Spring Inspired Meals

This week marks the first full week of spring, and here in New England, we couldn’t be more excited! Not only does it mean warmer weather, but it also means local, fresh vegetables that normally hide out in the cold, winter months. Today we’re excited to share four dietitian approved Spring inspired recipes that are packed with our favorite, seasonal produce.