Avoid jam-packed gyms this new year and try a bodyweight HIIT workout at home! HIIT stands for High Intensity Interval Training. If you are not a fan of sustained steady-state cardio, you will love this workout format. Short “sprints” of exercise followed by rest periods gets your heart working hard. Not only is HIIT fast-paced and more engaging than steady-state cardio, but it allows you to incorporate some strength training into your workouts! Whether you’re trying to burn off some extra holiday goodies or just avoiding the post-New Years gym crowd, you’ll love this challenging workout!
This time of year is a challenge for most health-conscious individuals. Post-holiday weight gain can cause hectic gym crowds, cold weather for some make outside exercise unpleasant, media is saturated with *New Year's Resolutions* and holiday-season indulgences oftentimes last longer than *just* the holidays.
To keep health on your radar despite these obstacles, we’ve put together a list of tips to help you maintain balance and avoid excess stress!
For busy times, one of the easiest ways to save time and get a nutritious dinner on the table is to use the crockpot. To make things even easier, we have derived a handy equation to create ANY crockpot recipe using things you have in your pantry and refrigerator! This equation is great for when you don't want to bother with recipes, and just need to get something in-the-works FAST!
With so much information about nutrition available nowadays, it can be confusing and difficult to understand. That’s why we created a simple guide to eating for better nutrition outlined by a nutritionist. Keep these four key components in mind as you grocery shop and prepare your meals and you will be well on your way to better nutrition!
While breakfast is considered the most important meal of the day, it can also be the most challenging! Having the time to prepare a nutritious breakfast is far from reality when you are rushing to get yourself and others ready for the day. Luckily, we have the perfect hack for the easiest EVER breakfast: Peanut Butter Jar Overnight Oats.
To make things as easy as possible on busy school and work mornings, we’ve compiled a list of quick breakfast options. The recipes are divided up into three categories: savory, sweet, and on-the-run. So no matter your palate, there will be something for everyone! Print this list and post it on your refrigerator or in your pantry, and school mornings will be easier than ever.
In any exercise routine, the majority of individuals are bound to hit a plateau at one time or another. A plateau is when you stop seeing results – and the more progress you make, the more common they can become. Reaching a plateau can be discouraging, frustrating, and may even contribute to injuries. So, how can you avoid plateauing? Keep reading!