Whether you live in a cold and snowy state or enjoy sunny dry weather all year, it is important to maintain your bicycle properly to avoid any damage and keep it working smoothly. Keep reading for our tips on keeping your bicycle in great condition!
For busy times, one of the easiest ways to save time and get a nutritious dinner on the table is to use the crockpot. To make things even easier, we have derived a handy equation to create ANY crockpot recipe using things you have in your pantry and refrigerator! This equation is great for when you don't want to bother with recipes, and just need to get something in-the-works FAST!
With so much information about nutrition available nowadays, it can be confusing and difficult to understand. That’s why we created a simple guide to eating for better nutrition outlined by a nutritionist. Keep these four key components in mind as you grocery shop and prepare your meals and you will be well on your way to better nutrition!
While breakfast is considered the most important meal of the day, it can also be the most challenging! Having the time to prepare a nutritious breakfast is far from reality when you are rushing to get yourself and others ready for the day. Luckily, we have the perfect hack for the easiest EVER breakfast: Peanut Butter Jar Overnight Oats.
To make things as easy as possible on busy school and work mornings, we’ve compiled a list of quick breakfast options. The recipes are divided up into three categories: savory, sweet, and on-the-run. So no matter your palate, there will be something for everyone! Print this list and post it on your refrigerator or in your pantry, and school mornings will be easier than ever.
In any exercise routine, the majority of individuals are bound to hit a plateau at one time or another. A plateau is when you stop seeing results – and the more progress you make, the more common they can become. Reaching a plateau can be discouraging, frustrating, and may even contribute to injuries. So, how can you avoid plateauing? Keep reading!
Setting time aside each day for a workout at the gym is a nice thought, but is often not feasible for busy parents. Doing a family home workout is a fantastic solution to all of your fitness problems! You will get your workout in, spend some quality time with your children, and introduce them to exercise as a part of a healthy lifestyle (bonus points for tiring them out!).
Summer treats are delicious and fun, but too much of a good thing isn’t always better. Sugar and processed foods fall into this category. Highly processed foods like candy, chips, soda, cookies, and cakes are engineered by food scientists to be addicting. No wonder it’s so hard to put the chip bag down!! These addicting, highly processed foods are low in nutritional value, high in calories, high in sugar and additives, and, overtime, contribute to the onset of chronic diseases.