Healthy Dinner Hack: The Crockpot Equation

Healthy Dinner Hack: The Crockpot Equation

For busy times, one of the easiest ways to save time and get a nutritious dinner on the table is to use the crockpot. To make things even easier, we have derived a handy equation to create ANY crockpot recipe using things you have in your pantry and refrigerator! This equation is great for when you don't want to bother with recipes, and just need to get something in-the-works FAST!

Back-To-School Breakfast

Back-To-School Breakfast

To make things as easy as possible on busy school and work mornings, we’ve compiled a list of quick breakfast options. The recipes are divided up into three categories: savory, sweet, and on-the-run. So no matter your palate, there will be something for everyone! Print this list and post it on your refrigerator or in your pantry, and school mornings will be easier than ever.

Healthy Summer Treat: Watermelon Cake

Healthy Summer Treat: Watermelon Cake

Summer treats are delicious and fun, but too much of a good thing isn’t always better. Sugar and processed foods fall into this category. Highly processed foods like candy, chips, soda, cookies, and cakes are engineered by food scientists to be addicting. No wonder it’s so hard to put the chip bag down!! These addicting, highly processed foods are low in nutritional value, high in calories, high in sugar and additives, and, overtime, contribute to the onset of chronic diseases.