Ever go on a diet where you were forced to measure and weigh every piece of food that you put on your plate? We’ve all been there. The problem with that is it’s hard to stick to! What if you’re at a restaurant? At a friends house? Or you just don’t feel like washing all of those measuring cups? Life get’s in the way of even our best intentions. But what if we told you that you can still control your portions, no measuring, weighing, or label reading required. All you need is your hands. In our CYCLE Kids curriculum we call this “Hand Signals for Food.” Below is portion size shown in four simple pictures.