meal planning

7 Kitchen Hacks Every Busy Parent Should Know

7 Kitchen Hacks Every Busy Parent Should Know

Without a doubt, one of the most common barriers to a healthy lifestyle is lack of time. And, it seems like time diminishes even more when there are more mouths to feed. That’s why we want to share 7 kitchen “hacks” that, with a little bit of prep, will help you save time and make preparing a healthy dinner a breeze. 

Meal Planning Made Simple

Meal Planning Made Simple

Have you ever tried to stick to a meal plan? What about planning all your meals for the week on Sunday, only to find that meal you made is so not what you want to eat on Friday? Meal planning does not have to be as difficult or time consuming as you think. It’s actually quite simple once you get the hang of it. I’m sharing my 5 rules to planning killer meals below so you never have to resort to takeout (unless you really want to) again.