With the relatively recent rise of gyms and boutique fitness studios, most of us feel like we can’t fit in exercise unless we’re sweating it out on a fancy elliptical trainer or struggling through a Pilates class. While these are both great forms of exercise, recent research shows that exercising outside can actually be more beneficial than exercising in a gym, both physically and psychologically. Taking your workout outdoors can potentially help burn more calories, increase your self-esteem, and even make your workout more enjoyable. Imagine that! Enjoying a workout. To help you get started, here are 7 workouts you and your family can enjoy outdoors this spring.