Setting time aside each day for a workout at the gym is a nice thought, but is often not feasible for busy parents. Doing a family home workout is a fantastic solution to all of your fitness problems! You will get your workout in, spend some quality time with your children, and introduce them to exercise as a part of a healthy lifestyle (bonus points for tiring them out!).
Summer treats are delicious and fun, but too much of a good thing isn’t always better. Sugar and processed foods fall into this category. Highly processed foods like candy, chips, soda, cookies, and cakes are engineered by food scientists to be addicting. No wonder it’s so hard to put the chip bag down!! These addicting, highly processed foods are low in nutritional value, high in calories, high in sugar and additives, and, overtime, contribute to the onset of chronic diseases.
A powerful way to interest kids in new foods and nutrition is to involve them in preparing their own healthy snacks. Transforming Hot Cocoa into an easy, no-bake “Energy Bite” raises the nutritional value of this classic treat. Making snacks at home not only builds your children’s awareness of nutrition but can help to instill healthy lifestyle habits...
If you’re a lover of outdoor activities, snow can sometimes put a wrench in the plans you had to run, walk, or bike. However, there are a number of activities you can do in the snow that are fun and active, and don’t feel at all like exercise! Plus, these activities also make great holiday gifts for the kids (or adults) in your life. Here are our top 7 picks:
The gingerbread cookie: you either love it or hate it. But, you might warm up to the idea of embracing the array of ginger-infused treats the holiday season bestows upon us if you knew about the exciting health benefits ginger holds. Plus check out our four favorite, registered dietitian approved gingerbread recipes below!
Ask any kid in America, it’s likely that one of their favorite things about Halloween are the costumes. Oh wait, did we say costumes? We meant candy. Their favorite thing about Halloween is most definitely the candy. As a parent, it’s normal to feel a little anxious about watching your kid unwrap piece after piece of the typically demonized “processed sugar”, but the truth is, you don’t have too much to worry about! In fact, the less you worry, the more likely your kids will view candy as “no big deal”. We’ve polled some of our most trustworthy registered dietitian partners to hear what they do with their kid’s Halloween candy.
Let’s face it, some nights there’s just not enough time or energy to make a balanced dinner that the whole family will enjoy. No need to worry, we’ve got you covered with seven simple ways to upgrade a family pantry staple: boxed mac & cheese! Simply start by making your favorite boxed mac & cheese, then choose your favorite variation out of the seven listed below to “upgrade” the nutrition quality and flavor. And, voila! You have a nutrient-packed and satisfying dinner the whole family can enjoy.
The fall season is upon us and you know what that means! All things pumpkin! While pumpkin can add a rich, earthy flavor to everything from lattes to brownies, it also has a lot of surprising health benefits! Each one-cup serving of pumpkin contains over 13g of dietary fiber, almost twice the daily recommended intake of vitamin A, and contains substantial amounts of tryptophan. Respectively, these components help to protect your heart, improve your vision and skin, and promote better sleep and a more stable mood.
Dairy products like milk, cheese, and yogurt have long been glorified for their role in providing the American population with the adequate calcium and vitamin D necessary to build strong bones. While calcium and vitamin D play a key role in bone mineralization, there are many other minerals at play that often don’t get the recognition they deserve. Magnesium, phosphorus, and potassium are all minerals that promote bone growth. After the age of 18 (approximately), bone growth stops, so while these minerals, along with calcium and vitamin D, are essential for maintaining bone strength and function in adults, they are essential for proper bone development in children.