Kid-Friendly Recipe: Hot Cocoa Snack Bites

Kid-Friendly Recipe: Hot Cocoa Snack Bites

A powerful way to interest kids in new foods and nutrition is to involve them in preparing their own healthy snacks. Transforming Hot Cocoa into an easy, no-bake “Energy Bite” raises the nutritional value of this classic treat.  Making snacks at home not only builds your children’s awareness of nutrition but can help to instill healthy lifestyle habits...

7 Holiday Gifts For the Snow

7 Holiday Gifts For the Snow

If you’re a lover of outdoor activities, snow can sometimes put a wrench in the plans you had to run, walk, or bike. However, there are a number of activities you can do in the snow that are fun and active, and don’t feel at all like exercise! Plus, these activities also make great holiday gifts for the kids (or adults) in your life. Here are our top 7 picks:

The Health Benefits of Ginger in Your Favorite Gingerbread Treats

The Health Benefits of Ginger in Your Favorite Gingerbread Treats

The gingerbread cookie: you either love it or hate it. But, you might warm up to the idea of embracing the array of ginger-infused treats the holiday season bestows upon us if you knew about the exciting health benefits ginger holds. Plus check out our four favorite, registered dietitian approved gingerbread recipes below!

What Nutritionists Do with Their Kid's Halloween Candy

What Nutritionists Do with Their Kid's Halloween Candy

Ask any kid in America, it’s likely that one of their favorite things about Halloween are the costumes. Oh wait, did we say costumes? We meant candy. Their favorite thing about Halloween is most definitely the candy. As a parent, it’s normal to feel a little anxious about watching your kid unwrap piece after piece of the typically demonized “processed sugar”, but the truth is, you don’t have too much to worry about! In fact, the less you worry, the more likely your kids will view candy as “no big deal”. We’ve polled some of our most trustworthy registered dietitian partners to hear what they do with their kid’s Halloween candy.

7 Ways to Upgrade Boxed Mac & Cheese

7 Ways to Upgrade Boxed Mac & Cheese

Let’s face it, some nights there’s just not enough time or energy to make a balanced dinner that the whole family will enjoy. No need to worry, we’ve got you covered with seven simple ways to upgrade a family pantry staple: boxed mac & cheese! Simply start by making your favorite boxed mac & cheese, then choose your favorite variation out of the seven listed below to “upgrade” the nutrition quality and flavor. And, voila! You have a nutrient-packed and satisfying dinner the whole family can enjoy.

Pumpkin Cheesecake Breakfast Bars

Pumpkin Cheesecake Breakfast Bars

The fall season is upon us and you know what that means! All things pumpkin! While pumpkin can add a rich, earthy flavor to everything from lattes to brownies, it also has a lot of surprising health benefits! Each one-cup serving of pumpkin contains over 13g of dietary fiber, almost twice the daily recommended intake of vitamin A, and contains substantial amounts of tryptophan. Respectively, these components help to protect your heart, improve your vision and skin, and promote better sleep and a more stable mood.

Are Your Kids Stressed Out?

Are Your Kids Stressed Out?

As an adult who carries the stress of work, family, chores, and finances, it might be easy to forget that our kids are experiencing stress as well. They spend their days assimilating new information, navigating school, and developing relationships;  the constant “input” can be overwhelming. Help your child handle stressful situations and develop healthy coping mechanisms by following these five simple steps.

7 Surprising Foods to Promote Bone Health

7 Surprising Foods to Promote Bone Health

Dairy products like milk, cheese, and yogurt have long been glorified for their role in providing the American population with the adequate calcium and vitamin D necessary to build strong bones. While calcium and vitamin D play a key role in bone mineralization, there are many other minerals at play that often don’t get the recognition they deserve. Magnesium, phosphorus, and potassium are all minerals that promote bone growth. After the age of 18 (approximately), bone growth stops, so while these minerals, along with calcium and vitamin D, are essential for maintaining bone strength and function in adults, they are essential for proper bone development in children.