If you’re like us, you love the idea of meditation, but just can’t sit still long enough to really reap the benefits. Most of us here at CYCLE Kids just can’t sit still. Most of us sit on exercise balls just to incorporate more movement while we are working at our desks! If this sounds like you (or your child), we have some good news. You actually don’t have to sit still in order to meditate.
Sure, there are benefits to sitting still, turning off all distractions, and spending a few moments with your thoughts, but you can actually achieve a lot of the same feelings of calmness, peacefulness, and rejuvenation from simply practicing mindfulness throughout your day, even when riding your bike.