Recipes

Healthy Dinner Hack: The Crockpot Equation

Healthy Dinner Hack: The Crockpot Equation

For busy times, one of the easiest ways to save time and get a nutritious dinner on the table is to use the crockpot. To make things even easier, we have derived a handy equation to create ANY crockpot recipe using things you have in your pantry and refrigerator! This equation is great for when you don't want to bother with recipes, and just need to get something in-the-works FAST!

Healthy Summer Treat: Watermelon Cake

Healthy Summer Treat: Watermelon Cake

Summer treats are delicious and fun, but too much of a good thing isn’t always better. Sugar and processed foods fall into this category. Highly processed foods like candy, chips, soda, cookies, and cakes are engineered by food scientists to be addicting. No wonder it’s so hard to put the chip bag down!! These addicting, highly processed foods are low in nutritional value, high in calories, high in sugar and additives, and, overtime, contribute to the onset of chronic diseases.

Kid-Friendly Recipe: Hot Cocoa Snack Bites

Kid-Friendly Recipe: Hot Cocoa Snack Bites

A powerful way to interest kids in new foods and nutrition is to involve them in preparing their own healthy snacks. Transforming Hot Cocoa into an easy, no-bake “Energy Bite” raises the nutritional value of this classic treat.  Making snacks at home not only builds your children’s awareness of nutrition but can help to instill healthy lifestyle habits...